Body mass index . Body mass index (BMI) is an internationally recognised standard to classify the body weight of adults. Although BMI is not a perfect measure, it is the most useful and valid for adults. BMI is not an appropriate measure for children. If you are worried about your child’s weight, speak to your doctor.

193.9 lbs body weight 47.2% body fat 91.6 lbs fat weight 102.3 lbs lean weight. BodPod #2- 4 weeks later: 195.1 lbs body weight 43.3% body fat 84.5 lbs fat weight 110.6 lbs lean weight. I am perplexed by the lean weight.

Medical Recommendation: : This recommendation is based on a Body Mass Index (BMI) range of 19-25. Medical evidence suggests that all body weights within this range are reasonably equally healthy (for people of your height). Outside this range, health risks may occur. Your current Body Mass Index is kg/m 2.
Step 2. Determine how many quarts of water you need based on your body weight by dividing your weight in pounds by 50. This will give you the average amount of water you need to ingest per day. For example, an individual who weighs 120 pounds should divide her weight by 50. This individual needs to ingest 2.4 quarts of fluid per day.
The principle of an ‘ideal body weight’ was first described by French surgeon Pierre Paul Broca in 1871 but only achieved widespread clinical adoption a century later following the work of Devine in 1974 to improve the estimation of creatinine clearance as a surrogate for gentamicin elimination. The Devine formulae are the most widely used But the good news is that even a modest weight loss of 5% of your current body weight is likely to produce several health benefits, including improvements in blood pressure, blood cholesterol, blood sugars, physical mobility, and quality of life. [20,21] Tips to lose weight safely: Keep it slow and steady. For sustainable weight loss, an ideal calorie deficit will be around 10–20% fewer calories than your total daily energy expenditure (TDEE). Let’s say that your body needs 2,200 calories per day. hwFXcUr.
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