How to make keto chia pudding. Low-carb pudding with chia seeds comes together in just four simple steps. Step 1: In a medium mixing bowl, add the milk, cream, cocoa powder, sweetener, peanut butter, vanilla extract, and almond extract (if using). Mix well with a whisk, making sure the peanut butter is completely mixed in and the cocoa powder
For a grab and go meal, mix it up in a container with a lid. [images 1, 2 & 3] Cover with a lid or cling film and place in the fridge for at least 10 minutes or overnight. Once it has thickened and is ready to eat, give it a stir and enjoy! Top with extra blueberries or coconut flakes if desired. [image 4]
Calories: 249 kcal Total Carbohydrates: 9 g Protein: 26 g Fat: 12 g Sodium: 74 mg Fiber: 4 g Sugar: 1 g Net Carbs: 5 g. ©Little Pine Low Carb. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated.
Make Wholesome Yum Keto Bread Mix according to the instructions on the back of the package. Slice bread and let dry for 1-2 days. (You'll use 10 1/2-inch slices for the bread pudding recipe.) Preheat the oven to 350 degrees F (177 degrees C). Cut the dried bread slices into 1-inch cubes.
Whey Better Chocolate Avocado Pudding. Make homemade chocolate pudding in minutes. Blend together ripe avocado, banana, and protein powder – flavored with cocoa of course – and you’ll have a five-minute protein pudding that’s decadent and filling. For more protein, top with hemp seeds, or swirl in PB2 yogurt.
A newer protein powder, pea protein is low sugar, low carb, and comes in both vanilla and chocolate. Protein powder blends. A protein blend usually mixes casein and whey or another two kinds of protein. Storage instructions. Mug cakes are best enjoyed fresh, but can be stored for up to 2 days in the fridge, covered.
Stir to combine and remove any lumps. Refrigerate for 15 minutes. Transfer the mixture to a blender and pulse for about 30 seconds or until smooth and creamy. Top with chocolate chips, almond butter, or coconut flakes. Serve immediately or refrigerate overnight for the creamiest protein pudding.
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high protein pudding recipe low carb
